This generation is growing up in a time of rapid change, which gives them different priorities and expectations than previous generations. 

At this extreme moment, we start working from home, away from the campus, and keeping social distance from people as much as possible. As we stay at home and are stuck with the foods that have been in our fridge for a while, we are temporarily living a  lifestyle with increased physical inactivity, excessive eating and sitting for the complete day, stress, anxiety, depression, etc. Many of us have gained some weight during the pandemic and may keep the extra weight, which can carry health risks for Type 2 diabetes, hypertension, heart attack, stroke, and other health problems. 

Staying healthy and fit is considered to be one of the biggest barriers these days. Due to the fast urban lifestyle,  often we do complain of less or no time to invest in health and fitness activities. Social media, fast food, junk habits, digital devices, work, and socializing are often observed to take away a chunk of our everyday life and it becomes herculean to stay healthy and fit. You realize, that you need to overcome this challenge and stay fit and healthy every day.

Start Your Day Right. Limit Unhealthy Foods and Eat Healthy Meals. With a healthy breakfast. Kick bad food habits. Eat a lot of colors. Try and make your plate colorful with fruits and vegetables. Plan your meals well. You may make your food calendar and set appropriate timings for a meal. The one reason that diets fail is that cravings take over, so choose a way of eating some of your favorite food, but do not overeat. Hydration is something very important when it comes to good health. Always remember dehydration is deadly. Drink more water stay hydrated, and limit taking beverages.

Getting your body moving is one of the best things you can do for health and fitness. Start workout exercises with the goal of a healthy and active lifestyle. Nowadays, with our busy schedules, we don’t get the time for the gym, yoga, and other exercise routines.  Do easy home workouts like freehand exercises.  Make sure you work out for at least 30 minutes a day. Remember something is better than nothing. Exercise Regularly and Be Physically Active.

Many people compromise on sleeping hours due to working hours. These only increases stress and anxiety in the body which pushes you towards sickness and tiredness. There is nothing better than getting a night of good sleep.  Sleep for 7-8 hours at night. As you know sleep well or be unwell. 

You need to do a regular check-up. It will help your body and system progress or your living.  It’s never too late to work towards a healthy life. Start now.

Measure the Weight and keep a track of your body weight on weekly basis will help you see what you’re losing and what you’re gaining.

Reduce Sitting and Screen Time. Even people who exercise daily could be at risk for diabetes and heart disease and stroke if they spend lots of time sitting in front of computers. Practically you could consider taking breaks from sedentary time, such as walking around a couple of times a day. 

Find Ways to Manage Your Emotions. It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during loneliness or work pressure. Change your habits for a better life and Health. 

By following this healthy lifestyle you can stay fresh all the while and feel active. With everyday outing and pollution, our hair and skin is getting dull and damaged also. From recovering, it we are using chemical-based products for getting instant results somewhere we get it but actually, it’s harming the most. Stay away from these chemicals and always prefer natural products for your care. 

Sonajuri arts is providing a range of health and fitness products with some natural elements. 

Rubber Tummy Trimmer: Sonajuri Arts brings you a handy yet amazing fitness equipment called the “Tummy Trimmer” which can be used at the ease of your home, office, or outdoors. Made of upgraded high-quality plastic and spring, much stronger, durable, and difficult to crack, the best choice for building up your muscles, ideal for toning & strengthening the stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time.

Silicone Body Back Scrubber: Made of 100% natural food-grade silicone. 2-in-1 design scrubber dispenses soap and gently massages the skin. No irritation will be caused while cleaning your body with our silicone body brush. Solves various concerning problems, Helps you exfoliate the skin and get a deep cleaning, and makes you fall in love with the bath. A complimentary ultra-soft silicone body scrubber is included with every silicone shower brush.

Body Shaper Hot Waist Belt: To get a proper flat tummy use this super-effective product. Evapolislim fabric seals in body heat to help you lose water weight and wear it under clothing to look slim instantly. Provided back support. Comfortable fit and lightweight daily wear belt providing slim body shape all day long. The inner layers increase body temperature and make you sweat; while its outer layer is super absorbent so that you sweat on the inside and stay dry on the outside.

Wrist Wrap/Straps: A wrist wrap for the gym will give support to your wrists so you will be able to lift more weight to achieve your fitness goals without wrist pain. Use this chest, biceps, shoulder, leg, back, and triceps workout.

Anti Crack Heel Socks:  Protects heel bone from extreme pressure, fatigue & strain, and prevents thickening of heel skin. keeps heel safe from blisters, chipped skin, corn, and cracked feet. Make your feet clean and dry in warm water. Apply some cream or medicine to your feet. Gel Heel Socks for a few hours or overnight or as per your requirement.

Organic Bamboo Toothbrush: Make a switch to our compostable bamboo toothbrush today. The handle is made out of bamboo and is compostable eliminating large amounts of waste from our landfills. Premium Organic bamboo with activated charcoal extract Bristle, Charcoal infused bristles help in better whitening and prevent foul breath, fighting plaque and bacteria for better oral health. We manufacture the world’s most eco-friendly bamboo toothbrushes.

Naphthalene Balls: Getting and staying healthy is one of our biggest life goals. But daily living can make that tough, so it’s important to find hacks to make it easier. One hack that may be on your radar? It helps in protecting woolens and textile materials, against insects & moth attacks.

Handmade Organic Soaps: We need to take care of our outer body and protect it from harmful chemical products so here is the handmade organic soaps with 100% natural extract which will help you to heal your chemical harms and will return the best glow of yours. These soaps are so skin-friendly with a 5.5 Ph level. You can use this soap for the baby’s skin also. They are with Multani, Menthol, Activated Charcoal, and Neem ingredients which are super for your skin and body, thus keeping you fresh and fragrant throughout the day.

Get the best for you and your family and be safe and healthy.